So, how does this actually work?

Every other app wants to know WHAT you ate.

CraveLog wants to know WHY.

Not calories. Not macros. Not your weight.

Just: what were you craving, how were you feeling, and what triggered it?

That's it. Log it in 30 seconds. CraveLog does the thinking for you.

Feel a craving coming on? Open CraveLog.

Four quick taps:

🍫 What are you craving?
😤 How are you feeling?
🌙 What triggered it?
✅ Did you resist or give in?

Done. You're basically a scientist now.

The whole thing takes less time than deciding what to order on Deliveroo.

Log at least once today — streak goes up.

Don't log — streak goes to zero.

No drama. No second chances. No "I was really busy yesterday" exceptions.

But here's the thing: your streak is not about perfection. It's about showing up.

Even on the days you gave in to an entire packet of biscuits. ESPECIALLY those days. Those logs are the most useful ones.

Miss a day? Start again. The patterns don't care about the streak. They care about honesty.

Hit day 3? We email you.

Day 7? Email.

Day 14, 21, 30, 50, 100?

You guessed it. Email.

Not a generic "great job!" notification.

A proper email acknowledging that you showed up — again — on a day when most people quietly delete wellness apps and pretend they never downloaded them.

These emails go to everyone.

Free users, Pro users, everyone.

Because showing up deserves to be noticed.

Even if it's just us noticing.

After a few logs, your Insights page starts to look embarrassingly accurate.

It shows you:

📈 When your cravings peak (spoiler: probably evening)
😔 Which emotions drive your eating most
🎯 What situations keep showing up
📉 How often you resist vs give in

You'll see patterns you never noticed.

Like the fact that every Tuesday after your team meeting you eat an entire sleeve of crackers. Not judging. Just... noting.

Every Sunday morning, CraveLog analyses your week and sends you a personal insight report to your email.

Not a generic wellness newsletter.

Not "here are 5 tips for healthy eating."

A report about YOUR week. YOUR patterns. YOUR most vulnerable moments.

Slightly unsettling how accurate it gets.

Very useful for understanding yourself.

Optionally terrifying to forward to your therapist.

Want a proper document of your patterns?

Hit the PDF button on your Insights page.

It downloads a clean report showing:

— All your craving logs for the selected period
— Emotion breakdown
— Craving types
— Resistance trend
— Your most common situations

You choose the time period — 7 days, 30 days, all time, or a custom range. Whatever you're looking at becomes the report.

Print it. Save it. Share it with your therapist. Frame it. Your call.